This Is the Red Wine of Choice for the Longest-Living People in the World

The longest living people have been drinking the healthiest red wine for centuries. Blue Zones expert Dan Buettner benefits of cannonau.

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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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