5 make-ahead breakfast recipes that’ll maximize your summer mornings

These 5 easy and healthy breakfast recipes—including overnight oats and make-ahead smoothies—are perfect to meal-prep for busy mornings.

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Photo: Stocksy/Darren Muir

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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