‘I’m a registered dietitian, and this is how I build my Thanksgiving plate’

A registered dietitian shares her tips on how to have a healthy Thanksgiving dinner and enjoy your favorite foods in a mindful, intentional way.

alt

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
Photo: Getty