Here’s What Happens to Your Energy Levels When You Cut Out Alcohol

Clinical psychologist Brad Lander, PhD, explains how alcohol affects energy levels and what happens when you give up drinking it.

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Photo: Stocksy/Juno

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
Photo Credit: Getty Images

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative