The big hydration myth experts want you to stop believing

Find out how much water you need to drink during the work day, what to eat and drink to stay hydrated, and the big hydration myth you should stop believing.

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Photo: Stocksy/Jovo Jovanovic

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative