1 in 4 Meat Substitutes Don’t Have Enough Protein—Here’s How Much To Look For on the Label

The whole point of meat substitutes is to substitute meat with something made from plants. But the amount of protein varies by product.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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