How to do the Mediterranean diet if you don’t like fish

Do you need to like seafood to follow the Mediterranean diet? A registered dietitian says no. Check out her tips on how to follow it without eating fish.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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