Food

Nutrition

Food
Nutrition

Beef Organ Supplements Are Surging in Popularity—but Are They Any Good for You?

Are these supplements all they're cracked up to be, or just another pill to swallow?

by Michele Ross
on Apr 12
Natural vitamin supplements on white background
Food

Do You Really Need To Eat a Low-Histamine Diet?

by Sarah Glinski, RD
on Apr 11
A charcuterie board filled with cured meats and cheeses in the sunlight.
Food

3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced (Plus 6 Great Bottles To Swap In)

by Michele Ross
on Apr 9
alt
Food

What Happens When You Eat Cheese but You Really Shouldn’t?

by Allison Forsyth
on Apr 8
close up of person pulling a cheesy slice of pizza off of a serving plate on a table at a restaurant, wondering can you eat cheese if you're lactose intolerant
Food

Bone Broth Has Many Benefits—But Meal Replacement Isn’t One of Them, Says Experts

by Maki Yazawa
on Apr 4
Broth in Bowl on gray background, healthy food, top view.

Latest Nutrition

Food
Nutrition

TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?

A legit way to boost your health or just a passing fad? Two RDs weigh in.

by Danielle Zickl
on Apr 3
Super food cocktail chia water with lemon in a glass on the table
Food
Nutrition
Recipes

This Natural Sweetener May Improve Your Heart and Gut Health

Bonus: You probably already have it in your pantry.

by Sarah Glinski, RD
on Apr 2
maple syrup in glass bottle on wooden table
Food
Nutrition
Recipes

Good News: You Can DIY Your Own Protein Powder

No pain, all gain with this simple DIY protein powder recipe.

by Marygrace Taylor
on Mar 28
Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.
Food
Nutrition

Let’s Settle This: Which Nut Is the Best Source of Protein?

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack.

by Kelsey Kloss
on Mar 25
Various Mixed Nuts Include Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts Flat Lay on Green Background Directly Above View.
Food
Nutrition

It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout

Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.

by Danielle Zickl
on Mar 22
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
Food
Nutrition

Should You Be Talking To Your Mental Health Provider About Your Diet?

Turns out trusting your gut is more than a feeling, thanks to the brain-gut axis.

by Korin Miller
on Mar 18
Cropped image of woman sitting on sofa and holding hands on stomach.
Food
Nutrition

Is Your Favorite Salt Causing an Iodine Deficiency?

Swapping out table salt for sea salt? Heed experts' warnings about missing out on this key nutrient.

by Zola Gregory
on Mar 17
Coarse salt crystals on a blue table held in a wooden spoon with more sea salt.
Food
Nutrition

The Girl Scouts Are Being Sued for ‘Heavy Metals’ in Their Cookies—but Are They Dangerous?

Don't throw away that sleeve of Thin Mints in your freezer just yet.

by Korin Miller
on Mar 15
array of girl scout cookies in lines on a pink background
Food
Nutrition

Move Over Stevia—Monk Fruit is Here to Stay

As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world.

by Colleen De Bellefonds
on Mar 14
Woman holding a cup of coffee in her hand while pouring sugar into it.
Food
Nutrition

There’s Opposing Advice Online About Vitamin A—So, What’s True?

Wellness "influencers" started bragging about low vitamin A diets online—then the measles outbreak happened.

by Michele Ross
on Mar 11
Omega 3 fish oil capsules and a glass bottle on a beige background.