Food
Nutrition
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.
Salt 101: A Pro Cook’s Complete Guide to This Essential Seasoning
Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.
How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.
4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
“Sometimes more is more, but sometimes more is distracting," says Emma Lovewell, Peloton instructor extraordinaire and new mom.
Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why
Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?
What Can Apple Cider Vinegar *Really* Do For You?
Apple cider vinegar gummies are all the rage, but are they really worth it? An RD weighs in, with other tips and tricks to use ACV.
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods
Health misinformation around food dyes is at an all-time high. Here's what you need to know about food dyes in your foods.
Cutting off Coffee Intake by This Time Daily May Lower Your Overall Mortality Risk
Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.
13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.
These Herbal Tinctures Got Me To Kick Alcohol And Gave Me The Best Sleep (And Lowest Stress Levels) Of My Life
Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep and low stress.
Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage
Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.
Just Wondering: When Should I Be Tossing My Spices?
Pulling out your spices for some seasonal baking and cooking? It's time to check if they're still good to use.
This Popular Protein Powder Was Just Recalled Because of Peanut Residue
Orgain is recalling some of its chocolate protein powder due to the potential presence of undeclared peanut residue.
What Ever Happened to the Food Pyramid?
The U.S. Department of Agriculture announced their 2025 dietary guideline suggestions, and they're confusing.
Yet Another Reason to Love Coffee: It Could Add Nearly 2 Years to Your Life
While this caffeinated drink of choice proves to add some life to our days, it turns out that it may even add days to our lives.
This Is Why Your Eggs Are So Expensive Right Now
Whether you’re doing some baking or revamping your protein goals, your planning may be at risk, thanks to the rising price of eggs.
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Learn whether cottage cheese is good for gut health, and how to get the most out of the protein-rich snack, according to a dietitian.
Your Glassware IS Breaking More, And It’s Not Your Fault
Ever had a glass baking dish randomly explode, turning your kitchen into a messy, glassy crime scene? It's not just you.
‘I’m a Food Safety Expert, and I’m Begging You to Stop Making This Mistake With Your Eggs’
Whether you have farm-fresh or store-bought eggs, you might be wondering, "Should I wash my eggs?" Here's what a food safety expert says.
Turns Out, Dark Chocolate Has a Health Benefit That’s Shockingly Great—And Totally Unexpected
New research published in the BMJ found that eating a small amount of dark chocolate can reduce the risk of type 2 diabetes.
I’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
Learn why eating yogurt with honey can help the probiotics absorb in your gut, and other health benefits, according to a dietitian.
Why Are There So Many Food Recalls This Year? A Food Safety Expert Weighs In
2024 feels like the Year of Recalls. From listeria in deli meats, to salmonella in cucumbers, a new recall seems to pop up every day.
There’s a Major, Multi-State Cucumber Recall Happening That’s Linked to Salmonella
SunFed Produce, LLC is recalling all sizes of their whole, fresh cucumbers, due to salmonella contamination concerns.
To Brine or Not to Brine: How to Prep Your Turkey
If you’re a newbie briner, welcome, and don’t worry, I’m going to break down everything you need to know. A brine-r, if you will.
There’s a Big E.Coli Outbreak Tied to Beef in Restaurants
At least 15 people have gotten sick so far. More than 167,000 pounds of ground beef have been recalled due to possible E.coli contamination.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
There’s a Massive E. Coli Outbreak Linked to Carrots Happening Now
Multiple brands of carrots have been recalled in an E.coli outbreak that’s left at least 39 people sick and one person dead.
8 Butternut Squash Soup Recipes You’ll Want to Make Every Day
These butternut squash soup recipes pack delicious flavor in each spoonful. Prepare these soups for a quick weeknight meal or for a crowd.
Do Wine Purifiers and Carafes Really Make a Difference? Here’s What a Somm Has to Say (Plus an On-Sale Set to Snag)
Ever wondered what wine carafes and purifiers actually do? Here's what a sommelier has to say (plus an on-sale Ullo Wine Purifier to grab).
Soup or Stew: What’s the Difference?
As soup season rounds the corner, you might be wondering whether stew or soup are interchangeable? See the facts about these cozy staples.
McDonald’s, Pizza Hut, Burger King, and More Remove Onions Over E. Coli Concerns
The E. coli outbreak affects 12 states and has been linked to one death. Find out which states are affected and if you need to be worried.
Popular Frozen Waffles Recalled Due to Listeria Concerns. See Which Brands Are Affected
Frozen waffles sold at stores including Walmart and Target have been recalled due to possible listeria contamination. Get the details here.
This Beverage Claims to Lower Blood Alcohol Levels in 30 Minutes—How Effective Is It Really?
Sure Shot claims to be able to lower blood alcohol levels in 30 minutes. Here's what a doctor and food scientists think of its ingredients.
Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits
Learn about the nutritional benefits of pistachio butter, how to make it at home, and easy, healthy ways to enjoy it, according to an RD.
The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It
An RD and chef shares tips on making fall-themed dense bean salads, because the social media food trend isn't going anywhere anytime soon.
Lactaid Milk Recalled in 27 States Over Possible Unlisted Allergen
Lactose-free milk brand Lactaid recalled select 96-ounce containers over possible almond allergen cross contamination. Here's what to know.
‘I’m a Pilot, and These Are 5 Foods and Drinks I Strongly Advise Skipping In-Flight’
About to board a plane? Here's a airline pilot's list of foods and drinks to avoid in-flight to avoid discomfort and bloating.
Ever Struggled to Stick With Plant-Based Eating? The Reason Why Might Lie in Your Genes
Researchers have found that there may be some vegetarian genes that make sticking with plant-based eating easier for some people.
When to Use Amino Acids vs. Protein Powders, According to Dietitians
Amino acid supplements and protein powders offer some of the same benefits. Learn the differences between amino acids vs. protein powders.
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
New research finds Taylor Swift's candidness around her body image struggles and restrictive eating helps fans cope with their own.
