This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here’s How To Get Your Fill of ALA

Researchers pinpointed ALA plant-based fats to longevity. Here's why they're so beneficial and five ways to get your fill.

alt
Photo: Stocksy/Nadine Greeff

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

alt

4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

alt
Photo: Becca Jacobs