Food
Recipes
Rose Water Is About to Be Everywhere This Spring
How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.
5 Tips for Creating the Perfect Brunch When You Have Food Allergies
Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.
Winter’s Hottest Cooking Trend? Pickling.
There's really nothing stopping you from pickling all of your vegetables.
High-Protein Cottage Cheese Recipes That Are *Actually* Good
Discover 15 cottage cheese recipes that are *actually* good, and good for you.
4 Fail-Proof Tips for Cooking Chickpeas Like a Pro
The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.
I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead
Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.
This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning
Learn how to make the TikTok trending scrambled pancakes, but a more nutritious and balanced version, according to a registered dietitian.
24 No-Cook Breakfasts Full of Protein and Fiber That Are So Easy To Make You Can Be Half Asleep
Never skip breakfast again with these easy no-cook breakfast ideas that are high in protein and nutrients to keep you satisfied.
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
Discover how to make a batch of dietitian-approved berry kefir waffles packed with protein, prebiotics, and probiotics to boost gut health.
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.
Discover how to make a delicious tahini, orange, and honey-infused French toast recipe from Jess Damuck’s new cookbook, Health Nut.
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
Discover five delicious heart-healthy breakfast foods—including chocolate!—that a registered dietitian can’t live without.
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
Discover how to make this tart cherry bread recipe for the perfect sleepytime snack packed with a trifecta of sleep-boosting ingredients.
15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime
See a roundup of healthy jasmine rice recipes that are quick, easy, and well-rounded enough to have as a complete dinner.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
Discover five delicious, dietitian-recommended high-protein vegan breakfast options. Plus, how much protein you should be eating per meal.
This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come
Find an easy vegan apple spice cake recipe that's packed with good-for-you ingredients, like fresh fruit, plus delicious flavor.
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
What happened when I tried cooking the four most popular pancake recipes on the internet, including the best pancake recipe of them all.
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
A registered dietitian shares her two-ingredient cracker recipe that's packed with gut-boosting benefits, from fiber to prebiotics.
10 High-Protein Ground Beef Recipes That Pack a Bounty of Veggies
Discover these easy ground beef recipes that are packed with fiber-rich veggies that come together in mere minutes.
4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving
Discover four registered dietitian-approved, high-protein oats recipes packed with over 10 grams of protein per serving to fuel your day.
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy
Learn how to make this caramel apple crumble recipe with just six simple ingredients that’s packed with boatloads of protein and fiber.
This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon
Learn how to make a peanut butter and cookie dough protein shake recipe that's so thick, you'll probably need a spoon to get to the bottom.
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People on the Planet—And It Takes Less Than 5 Minutes To Prep
This easy Instant Pot pasta recipe was inspired by some of the longest-living people on the planet, and it's packed with health benefits.
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your Instant Pot
Explore a collection of hearty and delicious best winter soup recipes that will keep you cozy all season long.
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
Discover four easy anti-inflammatory blender soup recipes you can make with the press of a button. Each recipe is easy and nutrient-rich.
5 Gut-Healthy Baked Goods That Are Great for Breakfast
Gut-healthy baked goods definitely exist. Here, find a roundup of recipes for breakfast-friendly baked goods with gut benefits.
13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health
Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.
7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks
Discover seven delicious grab-and-go breakfast bar recipes packed with protein, fiber, and anti-inflammatory perks.
5 Yogurt Benefits That Will Inspire You To Eat It More Often
Explore the five major yogurt benefits according to healthy experts, and exciting ways to switch up your yogurt-eating routine.
This Simple Banana and Almond Butter ‘Cinnamon Roll Smoothie’ Is So Good for Your Gut
Find an easy, healthy cinnamon roll smoothie recipe loaded with gut-friendly ingredients like bananas and almond butter.
5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana
Discover five delicious high potassium pumpkin recipes perfect for fall that pack more of the nutrient than a serving of banana does.
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
Mix up your mid-day meal with these nutrient-dense lunch ideas (able to be prepped in 15 minutes or less) that registered dietitians love.
Mini Cinnamon Crunch Banana Bread Is the Easy, Inflammation-Fighting Breakfast Recipe We’re Baking on Repeat
Find how to make a healthy cinnamon crunch banana bread recipe at home using pantry staples, like oats, bananas, and yogurt.
These Cozy Blueberry Muffin Baked Oats Will Power Your Mornings With Protein and Fiber
Find how to make an easy blueberry muffin baked oats recipe that's loaded with protein and fiber. Plus, why baked oats are so good for you.
7 High-Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP
Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.
The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
Discover the easy breakfast recipe a neuroscientist with nearly 50 years of experience makes for optimal brain health.
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
A registered dietitian explains the relationship between eating carbohydrates and sleep, and why having a carb-rich dinner can help.
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
Discover how to make these anti-inflammatory apple pumpkin bars with ingredients you likely already have in your home.
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health Benefits
Learn how to make sourdough bread in an air fryer to enjoy this RD-approved and longevity-boosting comfort food every day.
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
Discover four impressive long-term benefits of eggs and how folks in longevity hotspots consume this popular breakfast staple.
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It
A dietitian explains why there isn't enough fiber or protein in avocado toast to call it a well-rounded breakfast and how to boost them.
‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’
Find a gastroenterologist's favorite gut-friendly blackberry avocado smoothie recipe, plus why this smoothie is so good for digestion.
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite
Discover five easy pineapple recipes packed with anti-inflammatory benefits and tropical, sunshine-flavored vibes.
5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet
Discover five staple Blue Zone breakfast recipes that promote healthy aging for the most important meal of the day.
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
Learn how to make this registered dietitian-approved blueberry crumble recipe packed with fiber, protein, and nourishment.
5 Anti-Inflammatory Recipes Starring Olives, the Golden Child of Heart-Healthy Ingredients
Discover five easy olive recipes packed with heart-healthy, anti-inflammatory, and longevity-boosting benefits.
