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Bone Broth Has Many Benefits—But Meal Replacement Isn’t One of Them, Says Experts

Bone broth is a great collagen-boosting supplement, but it's time to stop treating it like a meal replacement.

by Maki Yazawa
on Apr 4
Broth in Bowl on gray background, healthy food, top view.
Food

This Natural Sweetener May Improve Your Heart and Gut Health

by Sarah Glinski, RD
on Apr 2
maple syrup in glass bottle on wooden table
Food

Good News: You Can DIY Your Own Protein Powder

by Marygrace Taylor
on Mar 28
Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.
Food

Why You Should Eat More Cabbage, According to Experts

by Emily Ziemski
on Mar 12
Close-up of sliced purple cabbage,
Food

25 Immune-Boosting Comfort Food Recipes

by Christina Manian, RD
on Mar 8
soba noodles

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Food
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Nutrition
Recipes

Rose Water Is About to Be Everywhere This Spring 

How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.

by Kelsey Kloss
on Feb 27
a woman pours maple syrup onto a stack of pancakes covered in strawberries
Food
Cooking
Recipes

5 Tips for Creating the Perfect Brunch When You Have Food Allergies

Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.

by Kelsey Kloss
on Feb 20
a chickpea pancake in a black cast iron pan on a wood cutting board surrounded by salad plates and smoked salmon
Food
Cooking
Recipes

Winter’s Hottest Cooking Trend? Pickling.

There's really nothing stopping you from pickling all of your vegetables.

by Lauren Manaker, RD
on Feb 19
Female hand with light pink sweatshirt holding glass jar with various preserved food on pink background.
Food
Cooking
Recipes

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

by Christina Manian, RD
on Feb 7
Cottage Cheese on toast with a knife spreading it
Food
Recipes

4 Fail-Proof Tips for Cooking Chickpeas Like a Pro

The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.

by Maki Yazawa
on Jan 10
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Food
Recipes

I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead

Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.

by Lauren Manaker, RD
on Sep 15
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Food
Recipes

This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning

Learn how to make the TikTok trending scrambled pancakes, but a more nutritious and balanced version, according to a registered dietitian.

by April Benshosan
on Jul 25
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Food
Recipes

24 No-Cook Breakfasts Full of Protein and Fiber That Are So Easy To Make You Can Be Half Asleep

Never skip breakfast again with these easy no-cook breakfast ideas that are high in protein and nutrients to keep you satisfied.

by Emily Laurence
on Jun 19
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Food
Recipes

The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles

Discover how to make a batch of dietitian-approved berry kefir waffles packed with protein, prebiotics, and probiotics to boost gut health.

by Maki Yazawa
on Apr 12
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Food
Recipes

Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In

Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.

by Isadora Baum
on Apr 8
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