Food
Recipes
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
Discover how to make a batch of dietitian-approved berry kefir waffles packed with protein, prebiotics, and probiotics to boost gut health.
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.
Discover how to make a delicious tahini, orange, and honey-infused French toast recipe from Jess Damuck’s new cookbook, Health Nut.
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
Discover five delicious heart-healthy breakfast foods—including chocolate!—that a registered dietitian can’t live without.
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
Discover how to make this tart cherry bread recipe for the perfect sleepytime snack packed with a trifecta of sleep-boosting ingredients.
15-Minute Meals You Can Make With Jasmine Rice, the Pantry Hero of Dinnertime
See a roundup of healthy jasmine rice recipes that are quick, easy, and well-rounded enough to have as a complete dinner.
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
Discover five delicious, dietitian-recommended high-protein vegan breakfast options. Plus, how much protein you should be eating per meal.
This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come
Find an easy vegan apple spice cake recipe that's packed with good-for-you ingredients, like fresh fruit, plus delicious flavor.
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
What happened when I tried cooking the four most popular pancake recipes on the internet, including the best pancake recipe of them all.
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
A registered dietitian shares her two-ingredient cracker recipe that's packed with gut-boosting benefits, from fiber to prebiotics.
10 High-Protein Ground Beef Recipes That Pack a Bounty of Veggies
Discover these easy ground beef recipes that are packed with fiber-rich veggies that come together in mere minutes.
4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving
Discover four registered dietitian-approved, high-protein oats recipes packed with over 10 grams of protein per serving to fuel your day.
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy
Learn how to make this caramel apple crumble recipe with just six simple ingredients that’s packed with boatloads of protein and fiber.
This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon
Learn how to make a peanut butter and cookie dough protein shake recipe that's so thick, you'll probably need a spoon to get to the bottom.
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People on the Planet—And It Takes Less Than 5 Minutes To Prep
This easy Instant Pot pasta recipe was inspired by some of the longest-living people on the planet, and it's packed with health benefits.
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your Instant Pot
Explore a collection of hearty and delicious best winter soup recipes that will keep you cozy all season long.
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.
