6 Tasty Snack Ideas That Incorporate the ‘Big 3’ Nutrients for Boosting Energy

Snacks with carbs, protein, and fat provide energy and satiety so you'll feel fuller longer. Here are some go-to options from dietitians.

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Photo: Stocksy/Alexander Grabchilev

‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’

Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.

woman in yellow shirt opening up fridge in kitchen and checking the expiration date on a bottle
Photo: Stocksy / Anna Berkut

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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