What the South Beach Diet founder thinks about fiber, fad diets, and keto

South Beach Diet founder Dr. Arthur Agatston, MD, talks about fad diets, fiber, and weight loss.

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11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.