Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake

A new study shows that consuming a handful of walnuts regularly could lower the risk of heart disease. See 8 walnut recipes here.

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Photo: Stocksy/Alberto Bogo

‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’

Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.

woman in yellow shirt opening up fridge in kitchen and checking the expiration date on a bottle
Photo: Stocksy / Anna Berkut

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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