The one ingredient even healthy eaters forget to add to their smoothies, according to an RD

A registered dietitian gives her four-step formula for how to make a smoothie, including the one nutrient even healthy eaters forget.

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Photo: Getty Images/ilona titova

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
Photo Credit: Getty Images

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative