The one food that can give your metabolism a boost, according to science

According to a new study, a diet rich in whole grains can aid in the absorption of fiber, which helps to regulate weight.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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