Food
Beef Organ Supplements Are Surging in Popularity—but Are They Any Good for You?
Are these supplements all they're cracked up to be, or just another pill to swallow?
Do You Really Need To Eat a Low-Histamine Diet?
Experts warn these inflammatory claims against histamines may not be what they seem.
Cabot Butter Recalled for Possible Fecal Contamination
While super gross, it’s not life-threatening, says experts.
Can Your Body ‘Forget’ How to Digest Meat?
Here’s what to know about reintroducing meat (and other foods) back into your life, according to experts.
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced (Plus 6 Great Bottles To Swap In)
Odds are your reusable water bottle needs to be replaced due to damage or bacterial infestation. Here's how to tell, plus 6 new bottles to swap in.
What Happens When You Eat Cheese but You Really Shouldn’t?
Before you whip out the lactase tablets, here's what you need to know.
10 of the Best Products from Costco, According to a Dietitian
While I could make a list of 60 products, here are my top 10 must-grabs when shopping at Costco.
Bone Broth Has Many Benefits—But Meal Replacement Isn’t One of Them, Says Experts
Bone broth is a great collagen-boosting supplement, but it's time to stop treating it like a meal replacement.
TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?
A legit way to boost your health or just a passing fad? Two RDs weigh in.
This Natural Sweetener May Improve Your Heart and Gut Health
Bonus: You probably already have it in your pantry.
When Do You *Really* Need To Replace Your Cutting Board?
Some boards are a cut above, but none are immune to needing replacement.
More Than 200,000 Pounds of Egg Beaters Recalled Over Possible Bleach Contamination
A toxicologist and food safety experts break it down.
Good News: You Can DIY Your Own Protein Powder
No pain, all gain with this simple DIY protein powder recipe.
It’s Official: We Tested the Highest Rated Espresso Machines on the Market—Here Are Our 7 Expert-Approved Picks
Breville, Smeg, Delonghi, and Phillips were among some of the best espresso machines we tested in 2023.
Let’s Settle This: Which Nut Is the Best Source of Protein?
And, does it matter? Plus, dietician-approved pairings to get the most out of your snack.
Chomps Beef and Turkey Sticks Recalled Over Potential Metal Fragments
The TikTok-favorite snack is just one in a series of concerning recalls lately.
It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout
Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.
New Research Suggests Bird Flu Can Survive in Some Cheeses
It’s affected your eggs. Here’s what it means for your cheese drawer.
A Major Canned Green Bean Recall Is Happening Right Now at Target
Time to check your pantry.
Lean Cuisines Across the Country Are Being Recalled for “Wood-Like Material”
Read the labels before you heat and eat.
Should You Be Talking To Your Mental Health Provider About Your Diet?
Turns out trusting your gut is more than a feeling, thanks to the brain-gut axis.
Is Your Favorite Salt Causing an Iodine Deficiency?
Swapping out table salt for sea salt? Heed experts' warnings about missing out on this key nutrient.
The Girl Scouts Are Being Sued for ‘Heavy Metals’ in Their Cookies—but Are They Dangerous?
Don't throw away that sleeve of Thin Mints in your freezer just yet.
Move Over Stevia—Monk Fruit is Here to Stay
As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world.
This Popular Coffee Creamer Is Being Recalled in Over 30 States
Check your fridge ASAP.
Why You Should Eat More Cabbage, According to Experts
Absolutely no one: Me: Cabbage is cool, ok!!
There’s Opposing Advice Online About Vitamin A—So, What’s True?
Wellness "influencers" started bragging about low vitamin A diets online—then the measles outbreak happened.
25 Immune-Boosting Comfort Food Recipes
Cozy, comforting, *and* full of all the vitamins and minerals you could need to get yourself to spring happy and healthy? Look no further.
Hold Up: Is Your Nutrition App Working Against You?
Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.
Yep, Microplastics Are in Your Food—How Worried Should You Be?
From seafood to tea bags, a surprising list of foods now contain microplastics.
MSG Gets a Bad Rap—and It’s Totally Undeserved, According to Experts
It's time we give up the "MSG is making you sick" rhetoric.
Good News: Experts Say “Dessert Stomach” Is Real
Send in the cake.
Turns Out You Can Now Get Your Farmers’ Market Haul Straight From the Couch
With food prices at an all-time high, there's a new way to get access to fresh groceries—farm-to-consumer subscription boxes.
Turns Out, Olive Oil Is Doing a Lot for the Brain
New research suggests olive oil may reduce dementia-related mortality risks.
Rose Water Is About to Be Everywhere This Spring
How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.
Food Budget Out of Control? Here’s How To Maximize Your Next Grocery Trip
From 'sell-by' dates to keeping food fresh, experts give their top tips to stretch your food just a little bit further.
You Should Never Defrost Fish in Vacuum-Sealed Packaging: Here’s Why
Seafood safety experts say there are dangers in the packaging of your frozen fish. This is what you should do instead.
PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites
Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?
TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.
The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following
5 Tips for Creating the Perfect Brunch When You Have Food Allergies
Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.
Winter’s Hottest Cooking Trend? Pickling.
There's really nothing stopping you from pickling all of your vegetables.
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
Answering the age-old question: Does peanut butter *actually* go bad?
How to Zhuzh Your Meal Prep, According to a Pro Recipe Developer
A less-is-more approach to keep your meals varied—and definitely not boring.
Food Sequencing: What Is It, and Does It Work?
The science behind eating your foods in specific order.
So, Do Aphrodisiacs Actually Work? Asking for a Friend.
Trying out oysters or extra-spicy food this Valentine’s Day? Here’s what the science says.
A Cookware Set That’s 17 Pieces, Only $80, and *So* Chic? This Is Not a Prank
Chocolate 101: A Guide to Your Favorite Valentine’s Day Treat
*Insert Willy Wonka music here*
The Philadelphia Eagles Won It All—Here’s How Breakfast Fuels Their Success
Advice from the Eagles' Executive Chef and Team Nutritionist that you can incorporate into your everyday breakfast, shoulder pads optional.
There’s a Massive Canned Tuna Recall Happening Now
Products sold at Trader Joe’s, Walmart, Costco, and more are impacted.
