Food
Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD
Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians.
4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time
Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.
The 14 Gadgets You Need This Year for Your Highest-Tech Kitchen
If you haven’t stopped thinking about the Disney Channel Original Movie, Smart House, since 1999, this list is for you.
How Long Do Cooking Oils Actually Last? An Expert Weighs In
Olive oil, coconut oil, avocado oil...the list goes on. But, not all oils are created equal, especially when it comes to shelf life.
It’s Time You Gave the Mighty Chickpea the Love It Deserves
Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways you can eat them.
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.
Salt 101: A Pro Cook’s Complete Guide to This Essential Seasoning
Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.
How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.
4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
“Sometimes more is more, but sometimes more is distracting," says Emma Lovewell, Peloton instructor extraordinaire and new mom.
Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why
Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?
What Can Apple Cider Vinegar *Really* Do For You?
Apple cider vinegar gummies are all the rage, but are they really worth it? An RD weighs in, with other tips and tricks to use ACV.
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods
Health misinformation around food dyes is at an all-time high. Here's what you need to know about food dyes in your foods.
Cutting off Coffee Intake by This Time Daily May Lower Your Overall Mortality Risk
Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.
4 Fail-Proof Tips for Cooking Chickpeas Like a Pro
The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.
Dry, Not Boring: The Best Non-Alcoholic Canned Beverages
Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.
13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.
These Herbal Tinctures Got Me To Kick Alcohol And Gave Me The Best Sleep (And Lowest Stress Levels) Of My Life
Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep and low stress.
What’s Dealcoholized Wine? (Spoiler: It Isn’t the Same as Non-Alcoholic Wine)
Here's what registered dietitians, an OB/GYN, and a sommelier had to say about dealcoholized wine, its benefits, and why it's not NA wine.
Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage
Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.
23 Non-Alcoholic Mocktail Recipes for Dry January and Beyond
Ditching alcohol doesn't have to mean skipping out on the fun. From bloody Marys to mojitos, there's something for everyone on this list.
Just Wondering: When Should I Be Tossing My Spices?
Pulling out your spices for some seasonal baking and cooking? It's time to check if they're still good to use.
4 Tips for Crafting the Best Non-Alcoholic Cocktails
If you haven't heard, it's almost 2025, and your non-alcoholic cocktails *don't* have to be boring. These tips will help make them shine.
Do Those ‘Digestif’ Drinks on the Dessert Menu Actually Help With Digestion?
Learn whether it's worth trying "digestifs" for digestion, like Campari or Amaro, especially after eating dinner, according to an RD.
This Popular Protein Powder Was Just Recalled Because of Peanut Residue
Orgain is recalling some of its chocolate protein powder due to the potential presence of undeclared peanut residue.
What Ever Happened to the Food Pyramid?
The U.S. Department of Agriculture announced their 2025 dietary guideline suggestions, and they're confusing.
Yet Another Reason to Love Coffee: It Could Add Nearly 2 Years to Your Life
While this caffeinated drink of choice proves to add some life to our days, it turns out that it may even add days to our lives.
This Is Why Your Eggs Are So Expensive Right Now
Whether you’re doing some baking or revamping your protein goals, your planning may be at risk, thanks to the rising price of eggs.
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Learn whether cottage cheese is good for gut health, and how to get the most out of the protein-rich snack, according to a dietitian.
Your Glassware IS Breaking More, And It’s Not Your Fault
Ever had a glass baking dish randomly explode, turning your kitchen into a messy, glassy crime scene? It's not just you.
The Myth of the Bad Seed Oil
The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to know.
‘I’m a Food Safety Expert, and I’m Begging You to Stop Making This Mistake With Your Eggs’
Whether you have farm-fresh or store-bought eggs, you might be wondering, "Should I wash my eggs?" Here's what a food safety expert says.
5 Fun Baking Projects to Celebrate National Pastry Day
I love a national food holiday for that exact reason: An excuse to dive into something delicious that I haven’t thought of in a bit.
Turns Out, Dark Chocolate Has a Health Benefit That’s Shockingly Great—And Totally Unexpected
New research published in the BMJ found that eating a small amount of dark chocolate can reduce the risk of type 2 diabetes.
I’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
Learn why eating yogurt with honey can help the probiotics absorb in your gut, and other health benefits, according to a dietitian.
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.
Why Are There So Many Food Recalls This Year? A Food Safety Expert Weighs In
2024 feels like the Year of Recalls. From listeria in deli meats, to salmonella in cucumbers, a new recall seems to pop up every day.
There’s a Major, Multi-State Cucumber Recall Happening That’s Linked to Salmonella
SunFed Produce, LLC is recalling all sizes of their whole, fresh cucumbers, due to salmonella contamination concerns.
‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for Digestion’
Discover the best drinks for digestion to enjoy after eating a meal or when you have an upset stomach, according to an RD.
To Brine or Not to Brine: How to Prep Your Turkey
If you’re a newbie briner, welcome, and don’t worry, I’m going to break down everything you need to know. A brine-r, if you will.
There’s a Big E.Coli Outbreak Tied to Beef in Restaurants
At least 15 people have gotten sick so far. More than 167,000 pounds of ground beef have been recalled due to possible E.coli contamination.
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
My review of the countertop Boroux legacy Water Filter System includes my experience using the system and the pros and cons I've encountered.
Can ‘Pre-Hydrating’ Really Help Prevent a Hangover?
A registered dietitian shines a light on whether or not pre-hydrating before drinking alcohol can really help prevent a hangover.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
An RD shares the ways that your hydration and mood are connected, and outlines what happens to your mental state and anxiety when dehydrated.
