Health
I Went to the Sauna *Almost* Every Day for 1 Month—Here’s Why I Don’t Recommend That
While I felt relaxed, my skin—and schedule—paid a price.

Yes, Your Vagina Does Change in the Winter—Here’s How (and Why)
Plus, how to give your bits some TLC all year long.

I’m a Nurse and I Hate Exercising—So Here’s What I Do Instead
I figured out what was missing. Maybe you can too.

The 1 Simple Activity You *Need* to Be Doing Every Day to Boost Your Gut Health and Immune System
Ah, the great outdoors.

This Popular Medicine Has *Nothing* to Do With Periods—but Can It Help Severe PMS Symptoms?
TikTokers say "yes." Here's what the science says.
