Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness

A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life.

At Well+Good, you’ll find information from experts, including doctors and medical specialists, on topics that cut through the noise. We tackle body shame and one-size-fits-all solution with coverage that’s backed by scientific research and holistic approaches to healthy living.

Most Popular

All Articles

Healthy Body
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
By Lauren Manaker, RD
Vitamins and Supplements
'I'm a Probiotics Researcher, and Here's What I Think About Probiotics for Immune Health'
By Sarah Glinski, RD
Healthy Body
Norovirus Cases Are Spiking. Here's What You Can Do to Protect Yourself From This Highly Contagious Stomach Bug
By Tiffany Ayuda
Healthy Body
OK, but Really: Why Is My Anus So Itchy at Night?
By Jaime Osnato
Fitness Tips
Add This 30-Minute Strength Workout to Your Routine and You'll Be in Top Shape for Years to Come
By Danielle Zickl
Fitness Tips
Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
By Danielle Zickl
Fitness Tips
Ease Back Pain and Relieve Muscle Tension in Just 5 Minutes With This Mobility Routine
By Danielle Zickl
Fitness Tips
Prevent Muscle Imbalances With This 30-Minute Single-Leg Workout
By Danielle Zickl
Fitness Tips
Classic Curls, Rows, and Burpees Take on a Whole New Meaning With This 30-Minute Workout
By Danielle Zickl
Fitness Tips
Add Pulses and Hops to Your Strength Workouts to Boost Intensity and Challenge Your Body in New Ways
By Danielle Zickl
Fitness Tips
A 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves
By Danielle Zickl
Fitness Tips
Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
By Danielle Zickl
Fitness Tips
Build Strength, Stability, and Endurance With This 30-Minute Plank Variation Workout
By Danielle Zickl
Fitness Tips
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
By Danielle Zickl
Fitness Tips
Work All Your Muscles At the Same Time With This 30-Minute Strength Sesh
By Danielle Zickl
Fitness Tips
This 30-Minute Workout Proves Strength Sessions Don't Have to Be Boring
By Danielle Zickl
Fitness Tips
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
By Danielle Zickl
Fitness Tips
Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout
By Danielle Zickl
Fitness Tips
Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
By Danielle Zickl
Fitness Tips
A 5-Minute Total-Body Stretching Workout That'll Make Your Muscles Say 'Ahhh'
By Danielle Zickl
Fitness Tips
A 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh
By Danielle Zickl
Fitness Tips
A 30-Minute Legs, Abs, and Arms Workout You Can Do in Less Time Than Your Favorite TV Show
By Danielle Zickl
Fitness Tips
A 30-Minute Core and Glutes Workout to Move Better in Your Daily Life
By Danielle Zickl
Fitness Tips
Boost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric Workout
By Danielle Zickl
Healthy Body
7 Ways to Wake Yourself Up When You’re Tired (That Don’t Involve Caffeine)
By Jaime Osnato
Home Tech
I Tried the Tushy Wave Bidet Seat as a First-Time Bidet-User, and I’m Waving Buh-Bye to Dry Toilet Paper Forever
By Kaitlin Ahern
Healthy Body
Wait, Should I Be Cleaning My Toothbrush? Experts Weigh In
By Marygrace Taylor
Menstrual Health
It's True: Acupuncture Could Help Ease Your Worst Menopause Symptoms—Here's How
By Jaime Osnato
Healthy Body
Got the Sniffles? Here Are 6 Ways to Unstuff Your Nose Instantly
By Marygrace Taylor
Healthy Mind
The 10 Best Products to Help Ease Seasonal Affective Disorder Symptoms This Winter
By Marygrace Taylor
Menstrual Health
9 Things OB/GYNs Want You to Know About Early Menopause
By Angela Myers
Healthy Gut
'I'm a Nurse, and This Is the Best Little-Known Trick I've Found for Relieving Nausea Without Meds'
By Jaime Osnato
Healthy Gut
Can This 1 Ingredient Help Keep Bloating at Bay?
By Sarah Glinski, RD
Menstrual Health
Why Do My Legs Hurt *So Much* When I'm on My Period?
By Jaime Osnato
Healthy Drinks
Do Those 'Digestif' Drinks on the Dessert Menu Actually Help With Digestion?
By Marygrace Taylor
Healthy Body
How Ashley Tisdale’s Unexpected Health Diagnosis Revamped Her Wellness Journey
By Sukhman Rekhi
Healthy Body
Our 10 Favorite Wellness Tips From 2024 That Helped Us Level Up
By Sukhman Rekhi
Menstrual Health
Menstruators Who Play Sports Deserve Way Better on the Court, Field, and Beach, According to These Elite Athletes
By Mara Santilli
Healthy Mind
You're Not Lazy, You're Probably Just Overstimulated
By Seraphina Seow
Fitness Tips
'I Tried This Self-Massage Technique for Anxiety Relief and It's Now a Staple in My Self-Care Routine'
By Ingrid Yang
Healthy Body
'I'm an Orthodontist, and Here's Why the Roof of Your Mouth Hurts So Bad'
By Jaime Osnato
Healthy Body
Wait, Can Mouthwash Cause High Blood Pressure?
By Jaime Osnato
Holistic Treatment
How Ancient Healing Practices and Modern Science Can Create the Perfect Formula for Longevity
By Sukhman Rekhi
Menstrual Health
Wait, Can You Pee With a Tampon In or Not?
By Jaime Osnato
Healthy Eating Tips
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
By Christina Manian, RD
Healthy Body
Stanley Recalls 2.6 Million Travel Mugs Due to Burn Risks—Here's What to Know
By Sami Roberts
Healthy Pregnancy
Um, Can You Use a Vibrator While Pregnant?
By Jaime Osnato
Skin-Care Tips
'My Chronic Hives Were Dismissed by Doctors for Years—Here's How I Finally Got a Diagnosis (and Found Relief)'
By Molly Triffin
Vitamins and Supplements
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
By Brittany Hammond
Healthy Body
In 2025, We're Embracing ‘Biophilia’ and Seeking Comfort in the Great Outdoors
By Francesca Krempa
Menstrual Health
10 Things Halle Berry's Course on 'MasterClass' Teaches Us About Navigating Menopause and Embracing Your Second Act
By Sukhman Rekhi
Healthy Body
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
By Ciara Lucas
Food and Nutrition
Turns Out, Dark Chocolate Has a Health Benefit That's Shockingly Great—And Totally Unexpected
By Korin Miller
Food and Nutrition
I'm a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
By Kristen Carli
Menstrual Health
Does Cranberry Juice Help Relieve Period Cramps? An OB/GYN Weighs In
By Marygrace Taylor
Cleaning Hacks
'I'm a Cleaning Expert, and These Are the 10 Office Items You Should Be Cleaning Way More Often'
By Jaime Osnato
Healthy Body
The 1 Surprising Reason You Might Get More UTIs in the Wintertime
By Jaime Osnato
Healthy Gut
Is 'Leaky Gut' a Real Condition?
By Kathleen Felton
Healthy Body
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a Strength-Training Routine
By Ciara Lucas
Paid Content The Vitamin Shoppe
Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support
By Well+Good Editors
Healthy Drinks
‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for Digestion’
By Marygrace Taylor
Sex Advice
Testosterone Therapy Is Touted for a Better Sex Life. Is It Safe?
By Sheila Baylis
Healthy Body
After 100 Concerts, These ‘Cool’ Earplugs Are My Forever Concert Companion for Sound Quality and Ear Health
By Meredith Wilshere
Vitamins and Supplements
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here's What Happened
By Jenessa Connor
Fitness Tips
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'
By Kristin Jenny
Healthy Gut
The 1 Surprising GERD Symptom That Has Nothing to Do With Your Gut
By Marygrace Taylor
Healthy Body
6 Winter Health Myths Doctors Want You to Stop Believing ASAP
By Kathleen Felton
Healthy Body
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
By Sami Roberts
Healthy Body
Why Your Cold Symptoms Get Worse at Night—and How to Finally Get Some Much-Needed Rest
By Jaime Osnato
Healthy Sleeping Habits
6 Things Sleep Experts Would Never, Ever Do Before Bed
By Marygrace Taylor
Healthy Mind
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
By Kathleen Ferraro
Healthy Mind
9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
By Kathleen Ferraro
1 2 3 … 60
Article image
{{post.title}}

By {{post.authors[0]}}