Healthy Mind
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Taking care of your mental health has myriad benefits, from minimizing stress to improving your mood. In fact, having a healthy mind is just as important as having a healthy body.

Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours you sleep can all impact your mind, which is why it’s as important to take care of your body if you want to feel good inside and out.

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Healthy Mind
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Crack the Teen-Girl Code With 20+ Gifts They’ll Want to Post on TikTok
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Mental Challenges
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Healthy Mind
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Athleisure Wear
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Self-Care Tips
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Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
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Healthy Body
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Political Issues
New Study Finds Political Polarization Is Actually Making Americans Sick
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Fitness Tips
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By Colleen McNally Arnett
Healthy Body
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Fitness Tips
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Healthy Mind
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Healthy Mind
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Healthy Sleeping Habits
What Is Sleep Hygiene, Exactly?
By Marygrace Taylor
Healthy Body
How I've Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
By Andrea Javor
Healthy Sleeping Habits
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By Tabitha Britt
Healthy Sleeping Habits
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
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Healthy Sleeping Habits
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Healthy Mind
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Self-Care Tips
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Healthy Sleeping Habits
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By Cathy Nelson
Healthy Sleeping Habits
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
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Healthy Mind
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Healthy Mind
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Sex Toys & Products
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Paid Content AbbVie
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Presented By Ford
How to Set Realistic Rest Goals to Help Soothe Your Daily Stress
By Carina Hsieh
Presented By Ford
Why We Need to Stop Conflating Sleep With Rest
By Carina Hsieh
Presented By Ford
How to Deal With Burnout When You Can't 'Just Quit'
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Presented By Ford
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Self-Care Tips
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By Elizabeth Millard
Mental Challenges
'I'm a Therapist, and Here's How to Protect Your Mental Health if You've Recently Lost Your Job'
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Healthy Body
Florence Pugh Just Shared Her Feelings About Those ‘Painful’ Comments About Her Body
By Korin Miller
Sex Toys & Products
This Clitoral Vibrator Doubles as a Galaxy Projector, so You Can Set the Mood for ‘Me Time’ That’s Out of This World
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Mental Challenges
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
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Fitness Technology
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Parenting Advice
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Healthy Mind
White House Announces New Rules Requiring Insurance Companies to *Actually* Cover Mental Health Care
By Rachel Kraus
Healthy Sleeping Habits
How to Hit Reset on Your (and Your Kids') Sleep Schedule So You Can Embrace Fall's Fresh-Start Energy
By Marygrace Taylor
Fitness Tips
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
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Healthy Eating Tips
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Sponsored By Eli Lilly and Company
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By Well+Good Editors
Fitness Tips
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Healthy Mind
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Healthy Sleeping Habits
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Astrology
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Fitness Tips
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Healthy Mind
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Healthy Sleeping Habits
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Summer of Champions
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Healthy Mind
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Healthy Mind
How to Unplug if the Election Is Totally Stressing You Out (Without Sticking Your Head in the Sand)
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Healthy Sleeping Habits
Here's Why You Can't Sleep When It's So Damn Hot Outside—and What to Do About It
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Food and Nutrition
My Quest to Eliminate Acne Left Me With Disordered Eating. Here's What I Did to Finally Accept My Skin
By Erin Davis
Fitness Tips
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
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Healthy Mind
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By Marygrace Taylor
Healthy Mind
8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle
By Nandini Maharaj
Astrology
The New Moon in Leo Demands You Take up Space and Live Your Most Authentic Life
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Healthy Sleeping Habits
9 Reasons You're Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP
By Jessica Migala
Healthy Mind
Is Mirror-Touch Synesthesia Real? The Pain and Pleasure of Physical Empathy
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Healthy Mind
What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination
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Healthy Mind
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Healthy Mind
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By Renee Cherry
Healthy Mind
6 Signs Your Passive Communication Style Is Holding You Back—and How to Ask for What You Need
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Fitness Tips
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Fitness Tips
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By Rachel Kraus
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