Health

Health

This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed

No really, stop scrolling.

by Allison Forsyth
on Mar 31
close up of person lying in bed at night while scrolling on their phone, learning about the screen time insomnia sleep study
Health

6 Ways to Get More Fish Oil Into Your Diet

by Christina Manian, RD
on Mar 29
ways to get more fish oil
Health

Here’s Exactly How Often You Should Be Changing Your Pillow, According to Sleep Experts

by Maggie Aime
on Mar 27
Woman changing bed linens and pillow at home in her bedroom
Health

7 Ways to Get More Vitamin C in Your Diet

by Christina Manian, RD
on Mar 26
woman eating an orange
Health

The 7 Best Sex Positions for Women That Will Maximize Her Pleasure

by Gabrielle Kassel
on Mar 26
close up of couple cuddling in bed under white sheets, learning the best sex positions for women

Latest Health

Health

Yes, Some Tick Bites Can Cause a Meat Allergy—and a New Study Shows It’s More Common Than We Thought

Break out the bug spray.

by Allison Forsyth
on Mar 25
person sitting in the middle of the woods wearing a plaid flannel shirt and hiking backpack spraying bug repellent on their arm to avoid alpha-gal syndrome tick bites
Health

‘I’m a Biohacker, and Here Are 5 Biohacking Tips You Should Know to Help Increase Longevity’

These small, simple actions can make a big difference.

by Allison Forsyth
on Mar 25
close up of person with grey curly hair wearing a pink short sleeve shirt standing outside while holding their phone and looking at their fitness tracker, getting ready for a morning walk while biohacking for longevity
Health

The 8 Best Foods to Eat if You Have an Upset Stomach

Check your pantry—you might already have some of these at home.

by Rebecca Strong
on Mar 25
Hot delicious bouillon in cup and ingredients on light grey table
Health

10 Things You Can Do in Your 40s To Lower Your Dementia Risk

Why not start now?

by Jaime Osnato
on Mar 25
close up of person with short curly black hair in a blue long sleeve button down shirt getting a vision exam and trying on glasses at the eye doctor to reduce dementia risk in 40s
Health

This Is the 1 Most Effective Treatment for Low-Back Pain, a New Study Suggests

You might already have it on hand.

by Allison Forsyth
on Mar 24
close up of person in jeans and a light green long sleeve shirt holding their lower back in pain while sitting at their kitchen table