Health

It’s Official: Experts Say This Is the Best Position to Poop

Your go-to for easy number twos.

by Kathleen Felton

Person in a pink short sleeve shirt and pink shorts sitting on the toilet facing the camera with a stool next to their toilet in their bathroom, trying to figure out the best position to poop

Taking Too Much of This 1 Gut Health Supplement Could Backfire—Here’s Why

Close up image of a person in a pink button down shirt with a short blonde haircut looking at a bottle of probiotics while sitting at home, wondering can you take too many probiotics

Feeling Exhausted This Winter? These 6 Tips Can Help Boost Your Energy

by Mara Santilli

person with brown curly afro wearing blue cotton pajamas sitting cross-legged on their bed in the morning while drinking golden milk, learning how to stop feeling tired in winter

Anxious About Flying Lately? 7 Tips to Stay Grounded Even When You’re in the Air

by Korin Miller

person in beige coat and red skirt sitting with head down feeling anxious and stressed before flight

Can Your Body Reject a Toxic Relationship? 6 Signs You’re Not With ‘The One’

by Angel Martinez

blurred image of a couple standing in front of each other but looking away against a green background to display signs your body is rejecting someone in a relationship

Latest Health

This 1 Underrated Ingredient Lowers Cholesterol and Boosts Heart Health

And you may find it in nutritious foods you already eat.

by Sarah Glinski, RD

Close up of person in green long sleeve shirt and tan pants chopping vegetables at their kitchen island while sauteeing bell peppers in a cast iron skillet, trying to eat plant sterols for cholesterol and overall health

Heart Attack Symptoms Look Different in Women—6 Signs That Fly Under the Radar

They're not always the chest-clutching symptoms you might expect.

woman in grey sweatshirt sitting on chair and experiencing arm and back pain

6 Drinks You Can Easily DIY at Home When You’re Sick With a Cold

Sip away.

by Marygrace Taylor

Tea is poured from a green teapot into matching mugs

People Are Swapping Their Morning Coffee for Ginger Shots—Should You Try It?

There *are* proven health benefits, but that doesn’t mean you need to ditch your caffeine just yet.

by Danielle Zickl

Small glasses of yellow-colored ginger shots and ginger root on a wooden surface

14 Things to Do in Your 50s if You’re Worried About Your Dementia Risk

A neuroscientist shares her top noggin-protecting tips.

close up of person with long curly grey hair wearing pink headphones while sitting at their laptop taking notes on a notepad at their kitchen table, learning things to do in 50s to reduce dementia risk