Health

Health

The 1 Surprising Health Benefit of Finally Leaving the Comfort Zone and Trying New Things

Sure, the couch is comfy for the soul, but putting yourself out there is good for the brain.

by Emily Ziemski
on Apr 3
Smiling woman carrying skis during winter against sky
Health

Stressed About Allergy Season? Do This ASAP to Keep Symptoms in Check

by Marygrace Taylor
on Apr 2
person sitting on the couch in their living room holding a cup of tea and putting nasal spray in their nose, learning how to get rid of allergies asap
Health

‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’

by Maggie Aime
on Mar 31
a woman practices yoga in the gym on a mat doing a stretching cobra pose
Health

Does the Viral Cortisol Cocktail *Actually* Reduce Stress Like TikTok Claims? 

by Melanie Curry
on Mar 31
three bottles of juice surrounded by fruits like lemon, oranges, and guava
Health

Do You *Really* Need to Follow TikTok’s ‘Morning Shed’ Trend?

by Maggie Aime
on Mar 31
woman doing a morning shed routine while taking off a white sheet mask from face and wearing a white robe

Latest Health

Health

This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed

No really, stop scrolling.

by Allison Forsyth
on Mar 31
close up of person lying in bed at night while scrolling on their phone, learning about the screen time insomnia sleep study
Health

6 Ways to Get More Fish Oil Into Your Diet

From food to supplements, consider this your fish oil survival guide.

by Christina Manian, RD
on Mar 29
ways to get more fish oil
Health

Here’s Exactly How Often You Should Be Changing Your Pillow, According to Sleep Experts

Plus, five pillows that get the sleep expert stamp of approval.

by Maggie Aime
on Mar 27
Woman changing bed linens and pillow at home in her bedroom
Health

7 Ways to Get More Vitamin C in Your Diet

These easy swaps will instantly up your Vitamin C intake.

by Christina Manian, RD
on Mar 26
woman eating an orange
Health

The 7 Best Sex Positions for Women That Will Maximize Her Pleasure

Let's get it on.

by Gabrielle Kassel
on Mar 26
close up of couple cuddling in bed under white sheets, learning the best sex positions for women