Why you should be practicing this Ayurvedic anti-aging ritual all winter long

Wellness expert Kimberly Snyder offers up the at-home guide to the buzzy practice of abhyanga, a form of self-massage that's credited with major benefits.

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Photo: Stocksnap/Christopher Campbell

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko