Allergies Got You Congested? Try These 3 Simple Breathing Techniques From a Respiratory Therapist

Discover a respiratory therapist's three breathing treatments for when allergies have you all congested up.

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Photo: Stocksy / UCA films

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic