The Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot Spot

Consider this your official Blue Zones Guide. See what makes each region unique and why it's linked to living long, healthy lives.

alt
Photo: Getty Images/Adam Kaz; Art: W+G Creative

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

alt
Photo: Stocksy / Tanya Yatsenko