The World Health Organization recognizes “burnout” as a real medical condition

Particularly as it pertains to millennial women, burnout is often described as a feeling rather than a medical condition. Until now. The World Health Organization (WHO) has acknowledged the legitimacy of burnout by adding it to the International Classification of Diseases. Feeling tired or fatigued yet unable to sleep, or having digestive problems, an inability to maintain focus, and bouts of depression or anxiety—the symptoms of burnout are remarkably common

According to the WHO, burnout—”a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed”—is characterized by by three distinct dimensions:

1. 1.
   Feelings of energy depletion or exhaustion
2. 2.
   Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
3. 3.
   Reduced professional efficacy

You know that feeling when you’re so completely checked out of your job? That’s burnout. So is sitting there with resentment at the fact that you aren’t home in bed watching reruns of Gilmore Girls. Believe it or not, hating your job isn’t normal. This type of burnout, classified by the WHO on May 25, “refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.” While the cause of burnout is strongly tied to professional responsibilities, its effects spill over into personal relationships and family matters.

Americans are working longer and harder than ever before. From a business standpoint, the WHO’s recognition of burnout as a potential medical diagnosis should be a serious wakeup call to employers. It’s a direct result of stress that hasn’t been dealt with properly. And burnt-out employees simply can’t do their jobs as well.

Here’s how to deal with burnout, according to your Myers-Briggs. And this quiz can help you determine if you are, in fact, burnt out.