Reset your diet with a whole month of recipes from Candice Kumai

Healthy chef and cookbook author Candice Kumai kicks off a 5-week eating reset, starting with a week of good-for-your gut recipes.

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Photo: Jack Jeffiries

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows