This coconut rose kefir is full of probiotics—and easier to make than kombucha

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*!

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Photo: Twenty20/@mmpllc

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic