4 Surprising Ways Your Gut Health May Affect Your Sleep

Unlock the secrets of how gut health influences sleep quality. Explore four surprising connections for a better night's rest.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Lumina

This Is How Often You Really *Need* to Be Pooping

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.

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Photo: Stocksy / Alba Vitta

Is It Really That Bad to Drink Coffee on an Empty Stomach?

Learn whether it's bad to drink coffee on an empty stomach and the side effects on your gut health, according to a gastroenterologist.

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Photo: Stocksy/Luis Velasco