The one thing most people get wrong when it comes to Ayurveda

Wellness expert and chef Jasmine Hemsley gives her Ayurvedia lifestyle tips and explains what most people in the West get wrong about the ancient practice.

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Photo: <a href="http://www.stocksy.com" target="_blank">Stocksy</a>/Lumina

Feel a Cold Coming On? This 1 Natural Remedy Can Help (and No, It’s Not Vitamin C)

Move over, citrus.

close up of wild garlic flower and leaves on a wooden table, wooden cutting board, and next to a wooden spoon and glass bowl because garlic can help a cold
Photo: Stocksy/Neil Warburton

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

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Photo: Bayer One A Day