Health
Menopause
6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause
An OB/GYN shares how to prepare for menopause once you reach your 30s—including lifestyle changes, health screenings, and more.
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do
Here's what you should know about strength training during menopause, including how your workouts should change.
Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan
Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s a menopause workout plan to turn down the noise and get you moving.
Your Heart Health Can Take a Hit During Menopause. Here Are 6 Things You Can Do About That
Doctors explain the effects of menopause on heart health, including your risk of heart disease, and give tips on staying heart-healthy.
Is Hormone Replacement Therapy for Menopause *Also* Good for Your Heart? It Could Come Down to Timing
Discover the connection between HRT and heart disease, and how hormone replacement therapy may help maintain your heart health as you age.
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Discover how perimenopause and constipation are related, and ways to mitigate gut symptoms while going through perimenopause, per experts.
Niecy Nash Wants You To Know Menopause Is Much More Than Just Hot Flashes
Actress and producer Niecy Nash shares her menopause journey and talks about her partnership with newly launched menopause platform Versalie.
Menopause Changes Your Pelvic Floor. Here’s How to Keep It Strong, Healthy, and Pain-Free
Discover common menopause pelvic floor symptoms, including pain and tightness, along with expert-approved tips for relieving discomfort.
4 Ways Pelvic Floor Therapy Can Help Ease the Most Uncomfortable Menopause Symptoms
Explore the benefits of pelvic floor therapy in menopause, like pain-free sex. Learn how to find a menopause-minded pelvic floor therapist.
4 Ways To Improve Your Bone Health During Menopause (That You Can Start Implementing at Any Age)
Bone health and menopause may not feel connected, but this life stage can alter bone density. Learn how to keep your bones healthy for life.
