Health
Menopause
6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause
An OB/GYN shares how to prepare for menopause once you reach your 30s—including lifestyle changes, health screenings, and more.
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do
Here's what you should know about strength training during menopause, including how your workouts should change.
Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan
Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s a menopause workout plan to turn down the noise and get you moving.
Your Heart Health Can Take a Hit During Menopause. Here Are 6 Things You Can Do About That
Doctors explain the effects of menopause on heart health, including your risk of heart disease, and give tips on staying heart-healthy.
Is Hormone Replacement Therapy for Menopause *Also* Good for Your Heart? It Could Come Down to Timing
Discover the connection between HRT and heart disease, and how hormone replacement therapy may help maintain your heart health as you age.
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Discover how perimenopause and constipation are related, and ways to mitigate gut symptoms while going through perimenopause, per experts.
Niecy Nash Wants You To Know Menopause Is Much More Than Just Hot Flashes
Actress and producer Niecy Nash shares her menopause journey and talks about her partnership with newly launched menopause platform Versalie.
Menopause Changes Your Pelvic Floor. Here’s How to Keep It Strong, Healthy, and Pain-Free
Discover common menopause pelvic floor symptoms, including pain and tightness, along with expert-approved tips for relieving discomfort.
4 Ways Pelvic Floor Therapy Can Help Ease the Most Uncomfortable Menopause Symptoms
Explore the benefits of pelvic floor therapy in menopause, like pain-free sex. Learn how to find a menopause-minded pelvic floor therapist.
4 Ways To Improve Your Bone Health During Menopause (That You Can Start Implementing at Any Age)
Bone health and menopause may not feel connected, but this life stage can alter bone density. Learn how to keep your bones healthy for life.
6 Myths About Menopause Doctors Want You To Stop Believing
OB/GYNs break down common menopause myths and the facts you should believe instead, so you can best care for yourself during this time.
How Long Do Menopause Symptoms Last, Anyway?
The duration of menopause symptoms can vary widely. Learn more about how long menopause symptoms last and what you can do to get some relief.
Can Menopause Cause Dehydration? What OB/GYNs Want You To Know
Learn whether menopause causes dehydration from doctors and women’s health experts who unpack the correlations between both.
Menopause Gaslighting Is a Real Problem That Greatly Impacts Women’s Care—Here’s What To Do if It Happens to You
Two million U.S. women enter menopause every year, yet doctors' menopause gaslighting keeps women from getting the treatment they need.
Going With the Flow (or Not): How I Stay on the Road During Perimenopause
Hot flashes and erratic periods can make traveling tough. One travel writer shares her perimenopause travel tips and experiences.
