Health
Mental Health
Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
How to Support Yourself or Someone Else Who’s Been Affected by the LA Fires
The LA wildfires have left lasting damage on the mental health of its residents. Here's how you can support someone who's been affected.
How to Actually Enjoy the Silence (If You Need Constant Noise)
Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.
Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
We don't have to let the biological tendency to focus on the bad rule our lives and color our view of the world.
What’s the Difference Between a Psychiatrist and a Therapist, Anyway?
Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health in various ways.
Here’s Why You Might Need an Adult ‘Calm Corner’
“Calm down corners” give kids a haven to pause and sort out big feelings. So why not bring that magic into our grown-up lives?
The 10 Best Products to Help Ease Seasonal Affective Disorder Symptoms This Winter
Discover the top products mental health professionals recommend to help manage seasonal affective disorder (SAD) this winter.
You’re Not Lazy, You’re Probably Just Overstimulated
Learn what overstimulation feels like, why sensory load happens, and what you can do to calm your nervous system down.
Do You Need a Relationship Audit? 5 Questions to Strengthen Your Partnership
Experts explain why and how you should regularly check-in to evaluate your relationship’s strengths, weakness, and areas for improvement.
