Our 10 Favorite Wellness Tips From 2024 That Helped Us Level Up

2024 was a big year for wellness, so we decided to share our favorite tips that improved our sleep, gut, and so much more.

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Photo: Getty Images / Prostock-Studio

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows