‘Digital Wellness’ Is Here To Save Your Mental Health if a Screen-Free Life Isn’t Feasible—Here’s What Happened When I Tried It

Practicing 'digital wellness' techniques is about balancing your relationship with tech. A phone-strapped writer gives it a go for two weeks.

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Photo: W+G Creative

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko