Prebiotics Might Do More For Gut Health Than Probiotics, Says a Functional Medicine MD

Functional medicine doctor Frank Lipman, MD, explains the role of prebiotics vs. probiotics and why it's important to get your fill.

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Photo: Getty Images/Luxy Images

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows