Giving this overlooked body part extra TLC could turn your health around

It holds onto an unbelievable amount of emotional “stuff”—and women's hormone expert Alisa Vitti says extra ladyparts TLC can transform your health.

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Photo: Stocksy/Simone Becchetti

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows