Health
Sports
How Flau’jae Johnson Balances Hoops, Hip-Hop, and Hustle
Who says you can't do it all?
Here’s the Real Reason Why We All Love a Cinderella Story During March Madness
The games that make us scream, "This is March."
‘I’m an Olympic Rower, and This is Hands-Down the Best Rowing Machine’
Three Team USA rowers highlight what to look for when shopping for an at-home rower.
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time surfing.
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
On both the pro and community levels, mother runners are having a moment. We talked to athletes on how things are better than ever—but can still improve.
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
Paralympic wheelchair racer Tatyana McFadden shares five ways she has avoided burnout throughout her 20-year athletic career.
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court
How sitting volleyball player Nicky Nieves, Team USA’s flag bearer for the 2024 Paralympic Games, gets in the zone before hitting the court.
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best
Samantha Bosco is competing in her second Paralympic Games. Here's why training her mind is just as important as training her body.
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Paratriathlon gold medalist Allysa Seely is going for gold again in Paris—but her identity extends beyond being “just” a Paralympian.
‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone’
When one writer decided she wanted to get out of her comfort zone, she signed up for beginner adult tennis lessons. Here's what happened.
Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
Tennis player Danielle Collins reflects on her eight-year professional career as she plans to retire after the 2024 season.
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in Paris—Here’s How She Stays Healthy and Grounded
Gabby Thomas is one of the fastest runners in the world. Here are five things that keep her happy, healthy, and grounded when not running.
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women’s Sports
Alexis Ohanian has been on the ground at the Olympics supporting women’s running, and this isn't the first time he's putting his money where his mouth is.
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
Noah Lyles, who tested positive for COVID-19, raced in the 200-meter finals and won bronze. Here's what people are saying about it.
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)
Discover how athletes deal with disappointment in sports, and how you can turn failures into fuel for motivation and success in your life.
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
Whether you’re gunning for a promotion or training for a marathon, use these Olympian mental strategies to help you achieve your goals.
7 Benefits of Tennis That’ll Convince You to Pick Up a Racket and Hit the Court
The benefits of tennis include: it's a full-body workout, it teaches you mindfulness, and you can play it for life. Read on to learn more.
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves.
Why It’s So Compelling to Watch the U.S. Open, Even if You Don’t Regularly Follow Tennis
Why is the U.S. Open is so popular? Learn why we love this tennis tournament so much, even if we don't normally watch the sport.
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
Alix Klineman has made her mark as an Olympic beach volleyball player. Here's what makes her tick when she's off the sand.
A Four-Time Olympics Doctor Shares What It’s Like to Care for Team USA
It takes a village to keep the athletes of team USA in tip-top shape. Here's what it's like to be a doctor at the Olympics.
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the Game
Discover gold medalist Diana Taurasi's longevity in sports tips for lessons anyone can apply to sustaining momentum and energy in your life.
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis Phenom
Tennis player Coco Gauff joins LeBron James as Team USA's flag bearers around the Seine at the Olympics Opening Ceremony on July 26 in Paris.
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
From fencers to swimmers to gymnasts, we've got Olympian success strategies you can incorporate into your own routine.
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
Follow this recovery advice from pro soccer player Sydney Leroux to maximize your downtime and better work toward your fitness goals.
3 Lessons LaTanya Sheffield, Track and Field Coach for the Paris Olympics, Taught Her Athlete Daughter
Here’s what Olympic Head Track & FIeld Coach LaTanya Sheffield told her daughter about how to achieve greatness.
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy Off the Sand
Olympic beach volleyball players Taryn Kloth and Kristen Nuss are headed to their first Olympic games. Here are 4 things they use off-duty.
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense Training Schedule
First-time Olympian Nia Akins is more than just an 800m runner. Here's what she does off-duty when she's not on the track.
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
The athlete shares how she's preparing her body to compete in the 2024 Paralympics, plus her go-to SPF and training sneakers.
