Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief

Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.

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Photo: Getty Images/ Brooke Schaal Photography

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows