This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good

An exercise physiologist explains why stretching in the morning, AKA pandiculation, feels so good on a biological level.

alt
Photo: Getty Images/miniseries

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

alt
Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

alt
Photo: Stocksy/Jayme Burrows