How to do a gut reboot—and why you might need one

Dr. Prudence Hall explains why everyone should get their digestive system checked once a year, and how to reset your GI tract if needed.

alt
Photo: Stocksy/Lindsay Crandall

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

alt
Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

alt
Photo: Stocksy/Jayme Burrows