Health
Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’
Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend
Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %
The 5 Supplements You Should Take Daily
We spoke to experts to find out what you *actually* need.
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
7 Reasons Why Your Nipples Hurt When You Touch Them, Even Though You’re Not Pregnant
Discover why your nipples hurt when touched if you're not pregnant, including hormone changes and infection, plus when to see your OB/GYN.
This Is How Often You Really *Need* to Be Pooping
Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.
5 Cough Medicines You Can Safely Take While Pregnant—and 1 Ingredient You Should Definitely Avoid
Discover whether cough medicine is safe while pregnant, and possible side effects to watch for, according to an OB/GYN and general doc.
The 8 Best Iron Supplements for Pregnancy—All Prenatal Expert-Approved
Discover the best iron supplement for pregnancy, including picks that don't cause constipation or upset stomach, according to an OB/GYN.
Your Typical Household Cleaners Won’t Get Rid of Norovirus—Here’s What To Use Instead
Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.
Why Does It Feel So Good to Vent to ChatGPT?
Over a hundred TikTok videos show creators sharing their grievances with AI. But why do we turn to chatbots to feel better?
This 1 Menopause Symptom May Leave You Unsteady on Your Feet
Discover if menopause can cause dizziness, from hormones, weakness, or lack of sleep, and how to feel rebalanced, according to specialists.
Is It Really That Bad to Drink Coffee on an Empty Stomach?
Learn whether it's bad to drink coffee on an empty stomach and the side effects on your gut health, according to a gastroenterologist.
5 Things an RD Has on Their Health and Wellness Checklist for 2025
Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.
