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A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life.

At Well+Good, you’ll find information from experts, including doctors and medical specialists, on topics that cut through the noise. We tackle body shame and one-size-fits-all solution with coverage that’s backed by scientific research and holistic approaches to healthy living.

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Healthy Gut
Can This 1 Ingredient Help Keep Bloating at Bay?
By Sarah Glinski, RD
Menstrual Health
Why Do My Legs Hurt *So Much* When I'm on My Period?
By Jaime Osnato
Healthy Drinks
Do Those 'Digestif' Drinks on the Dessert Menu Actually Help With Digestion?
By Marygrace Taylor
Healthy Body
How Ashley Tisdale’s Unexpected Health Diagnosis Revamped Her Wellness Journey
By Sukhman Rekhi
Healthy Body
Our 10 Favorite Wellness Tips From 2024 That Helped Us Level Up
By Sukhman Rekhi
Menstrual Health
Menstruators Who Play Sports Deserve Way Better on the Court, Field, and Beach, According to These Elite Athletes
By Mara Santilli
Healthy Mind
You're Not Lazy, You're Probably Just Overstimulated
By Seraphina Seow
Fitness Tips
'I Tried This Self-Massage Technique for Anxiety Relief and It's Now a Staple in My Self-Care Routine'
By Ingrid Yang
Healthy Body
'I'm an Orthodontist, and Here's Why the Roof of Your Mouth Hurts So Bad'
By Jaime Osnato
Healthy Body
Wait, Can Mouthwash Cause High Blood Pressure?
By Jaime Osnato
Holistic Treatment
How Ancient Healing Practices and Modern Science Can Create the Perfect Formula for Longevity
By Sukhman Rekhi
Menstrual Health
Wait, Can You Pee With a Tampon In or Not?
By Jaime Osnato
Healthy Eating Tips
Step Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
By Christina Manian, RD
Healthy Body
Stanley Recalls 2.6 Million Travel Mugs Due to Burn Risks—Here's What to Know
By Sami Roberts
Healthy Pregnancy
Um, Can You Use a Vibrator While Pregnant?
By Jaime Osnato
Skin-Care Tips
'My Chronic Hives Were Dismissed by Doctors for Years—Here's How I Finally Got a Diagnosis (and Found Relief)'
By Molly Triffin
Vitamins and Supplements
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
By Brittany Hammond
Healthy Body
In 2025, We're Embracing ‘Biophilia’ and Seeking Comfort in the Great Outdoors
By Francesca Krempa
Menstrual Health
10 Things Halle Berry's Course on 'MasterClass' Teaches Us About Navigating Menopause and Embracing Your Second Act
By Sukhman Rekhi
Healthy Body
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
By Ciara Lucas
Food and Nutrition
Turns Out, Dark Chocolate Has a Health Benefit That's Shockingly Great—And Totally Unexpected
By Korin Miller
Food and Nutrition
I'm a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
By Kristen Carli
Menstrual Health
Does Cranberry Juice Help Relieve Period Cramps? An OB/GYN Weighs In
By Marygrace Taylor
Cleaning Hacks
'I'm a Cleaning Expert, and These Are the 10 Office Items You Should Be Cleaning Way More Often'
By Jaime Osnato
Healthy Body
The 1 Surprising Reason You Might Get More UTIs in the Wintertime
By Jaime Osnato
Healthy Gut
Is 'Leaky Gut' a Real Condition?
By Kathleen Felton
Healthy Body
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a Strength-Training Routine
By Ciara Lucas
Paid Content The Vitamin Shoppe
Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support
By Well+Good Editors
Healthy Drinks
‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for Digestion’
By Marygrace Taylor
Sex Advice
Testosterone Therapy Is Touted for a Better Sex Life. Is It Safe?
By Sheila Baylis
Healthy Body
After 100 Concerts, These ‘Cool’ Earplugs Are My Forever Concert Companion for Sound Quality and Ear Health
By Meredith Wilshere
Vitamins and Supplements
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here's What Happened
By Jenessa Connor
Fitness Tips
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'
By Kristin Jenny
Healthy Gut
The 1 Surprising GERD Symptom That Has Nothing to Do With Your Gut
By Marygrace Taylor
Healthy Body
6 Winter Health Myths Doctors Want You to Stop Believing ASAP
By Kathleen Felton
Healthy Body
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
By Sami Roberts
Healthy Body
Why Your Cold Symptoms Get Worse at Night—and How to Finally Get Some Much-Needed Rest
By Jaime Osnato
Healthy Sleeping Habits
6 Things Sleep Experts Would Never, Ever Do Before Bed
By Marygrace Taylor
Healthy Mind
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
By Kathleen Ferraro
Healthy Mind
9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
By Kathleen Ferraro
Paid Content Incyte
What You Need to Know About Graft-Versus-Host Disease (GVHD)—and How Soccer Star Mia Hamm Is Raising Awareness
By Well+Good Editors
Fitness Tips
Can Too Much HIIT Mess With Your Hormones?
By Laura Scholz
Healthy Body
The First Child Case of Bird Flu Has Been Confirmed—But Do You Really Need to Worry?
By Maggie O'Neill
Healthy Body
The 5 Best Cough Drops to Soothe a Sore Throat, According to Doctors
By Marygrace Taylor
Fitness Tips
Sign Up for the Good Moves Club 2025 Winter Challenge!
By Danielle Zickl
Food and Nutrition
There’s a Big E.Coli Outbreak Tied to Beef in Restaurants
By Korin Miller
Fitness Technology
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
By Helen Sidebotham
Healthy Body
Bacteria Found in Tom’s of Maine Toothpaste Products, FDA Warns. Should You Be Worried?
By Sheila Baylis
Healthy Drinks
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
By Kaitlin Ahern
Healthy Mind
Goldie Hawn Opens Up About Her History of Anxiety and Panic Attacks on Set
By Korin Miller
Healthy Pregnancy
Florence Pugh Shares ‘Mind-Boggling Realization’ She Needed to Freeze Eggs
By Rachel Kraus
Healthy Body
'Wicked' Actor Michelle Yeoh Discusses Fertility Struggles, Treatments, and Self-Blame
By Korin Miller
Fitness Tips
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
By Ashley Lall
Dating Tips
Do You Have 'The Ick'—or Are You Just Not That Into Someone?
By Hannah Yasharoff
Fitness Tips
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Kitchen Gear
This 58%-Off Portable Ice Maker and Water Dispenser Are the Key to Holiday-Season Hydration
By Helen Sidebotham
Fitness Tips
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start a Solid Routine
By Danielle Zickl
Healthy Body
'I'm a Dermatologist, and I'm Begging You to Replace These 8 Makeup Items ASAP'
By Marygrace Taylor
Healthy Body
How to Submit for the Well+Good 2025 Health Tech Awards
By Amy Eisinger
Healthy Body
'Full House' Star Dave Coulier Announces He Has Non-Hodgkin Lymphoma—Here's What to Know About the Cancer Diagnosis
By Allison Forsyth
Healthy Mind
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
By Sukhman Rekhi
Healthy Body
Shower 101: How To Clean and Care for Everything
By Mara Santilli
Well+Good SHOP
This Philips Sonicare Toothbrush and Power Flosser Are Dentist-Recommended, on Sale, and Currently Saving My Smile
By Eva Rohan
Fitness Tips
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
Food and Nutrition
Soup or Stew: What’s the Difference?
By Emily Ziemski
Fitness Technology
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
By Helen Sidebotham
Fitness Tips
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Healthy Body
Selena Gomez Reveals She Has SIBO While Shutting Down Body Shamers—Here's What to Know About the GI Condition
By Allison Forsyth
Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Healthy Body
2 Ways to Cope With the 'Sunlight Blues' When DST Steals All the Daylight
By Marygrace Taylor
Vitamins and Supplements
'I'm an OB/GYN. Here's My Honest Opinion on Perelel Prenatal Vitamins'
By Ciara Lucas
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