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A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life.

At Well+Good, you’ll find information from experts, including doctors and medical specialists, on topics that cut through the noise. We tackle body shame and one-size-fits-all solution with coverage that’s backed by scientific research and holistic approaches to healthy living.

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Healthy Body
Bacteria Found in Tom’s of Maine Toothpaste Products, FDA Warns. Should You Be Worried?
By Sheila Baylis
Healthy Drinks
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
By Kaitlin Ahern
Healthy Mind
Goldie Hawn Opens Up About Her History of Anxiety and Panic Attacks on Set
By Korin Miller
Healthy Pregnancy
Florence Pugh Shares ‘Mind-Boggling Realization’ She Needed to Freeze Eggs
By Rachel Kraus
Healthy Body
'Wicked' Actor Michelle Yeoh Discusses Fertility Struggles, Treatments, and Self-Blame
By Korin Miller
Fitness Tips
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
By Ashley Lall
Dating Tips
Do You Have 'The Ick'—or Are You Just Not That Into Someone?
By Hannah Yasharoff
Fitness Tips
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Kitchen Gear
This 58%-Off Portable Ice Maker and Water Dispenser Are the Key to Holiday-Season Hydration
By Helen Sidebotham
Fitness Tips
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start a Solid Routine
By Danielle Zickl
Healthy Body
'I'm a Dermatologist, and I'm Begging You to Replace These 8 Makeup Items ASAP'
By Marygrace Taylor
Healthy Body
How to Submit for the Well+Good 2025 Health Tech Awards
By Amy Eisinger
Healthy Body
'Full House' Star Dave Coulier Announces He Has Non-Hodgkin Lymphoma—Here's What to Know About the Cancer Diagnosis
By Allison Forsyth
Healthy Mind
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
By Sukhman Rekhi
Healthy Body
Shower 101: How To Clean and Care for Everything
By Mara Santilli
Well+Good SHOP
This Philips Sonicare Toothbrush and Power Flosser Are Dentist-Recommended, on Sale, and Currently Saving My Smile
By Eva Rohan
Fitness Tips
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
Food and Nutrition
Soup or Stew: What’s the Difference?
By Emily Ziemski
Fitness Technology
This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics
By Helen Sidebotham
Fitness Tips
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Healthy Body
Selena Gomez Reveals She Has SIBO While Shutting Down Body Shamers—Here's What to Know About the GI Condition
By Allison Forsyth
Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Healthy Body
2 Ways to Cope With the 'Sunlight Blues' When DST Steals All the Daylight
By Marygrace Taylor
Vitamins and Supplements
'I'm an OB/GYN. Here's My Honest Opinion on Perelel Prenatal Vitamins'
By Ciara Lucas
Healthy Body
TikTokers Claim Toilet Paper Caused Their Yeast Infections—Is It Possible?
By Allison Forsyth
Self-Care Tips
The 5 Spookiest Wellness Trends That Will Scare You Silly This Halloween
By Rachel Kraus
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Healthy Body
Modern Family's Julie Bowen Reads From These 2 Books to Kickstart Her Morning
By Allison Forsyth
Healthy Body
Apple AirPods Pro's New Hearing Aid Feature Bridges the Gap in Hearing Accessibility
By Ciara Lucas
Fitness Tips
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
☀️ Morning Person ☀️
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Political Issues
New Study Finds Political Polarization Is Actually Making Americans Sick
By Rachel Kraus
Breast Health
'I Was Diagnosed With Two Different Types of Breast Cancer at the Same Time (Yes, That Can Happen)'
By Elizabeth Djinis
Healthy Body
Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds
By Korin Miller
Healthy Body
FDA Recalls Thousands of Bottles of Popular Antidepressant Cymbalta (Duloxetine)
By Hannah Murphy
Healthy Body
The 6 Best Water Filters for Cleaner, Crisper H2O
By Korin Miller
Healthy Body
2 Things Rachel Bilson Does Every Morning for Better Mental Health
By Brittany Hammond
Breast Health
Feeling Pain Under Your Left Breast? Here's What Your Body's Trying to Tell You
By Marygrace Taylor
Healthy Pregnancy
A Routine Blood Test Could Predict the Risk of Postpartum Preeclampsia, Research Suggests
By Ciara Lucas
Breast Health
‘Breast Cancer Can Feel Deeply Defeminizing. Here’s How I’ve Learned to Embrace My Body and My Sexuality Again’
By Madeleine Burry
Fitness Tips
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
Healthy Mind
Ozempic and Similar Drugs May Help Treat Substance Use Disorders, New Study Says
By Ciara Lucas
Fitness Tips
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
By Danielle Zickl
Healthy Sleeping Habits
What Is Sleep Hygiene, Exactly?
By Marygrace Taylor
Fitness Technology
'The Vitals App Knew I Was Sick 3 Days Before I Did'—the Apple Watch Might Be Able to Predict Your Yearly Cold
By Rachel Kraus
Healthy Body
How I've Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
By Andrea Javor
Healthy Sleeping Habits
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
By Tabitha Britt
Healthy Sleeping Habits
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
By Jenna Brooks
Healthy Sleeping Habits
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
By Jenn McKee
Fitness Tips
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
By Erin Davis
Healthy Body
Just Wondering: Is a Lingering Cough After a Cold Something to Worry About?
By Jaime Osnato
Healthy Body
Having a Cold Is *So* Annoying. Here Are 6 Signs Relief Is in Sight
By Jaime Osnato
Fitness Tips
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
By Rachel Grice
Healthy Body
Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You
By Jaime Osnato
Healthy Body
Baked by Melissa Founder Melissa Ben-Ishay's Morning Routine Is Straight Mom Goals
By Ciara Lucas
Healthy Body
A Young TikTok Star Died From Complications of Addison’s Disease—Here’s What to Know About the Condition
By Ciara Lucas
Healthy Body
There’s a Massive Meat Recall Happening Right Now—Here's What to Know
By Korin Miller
Healthy Body
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
By Rachel Kraus
Food and Nutrition
This Beverage Claims to Lower Blood Alcohol Levels in 30 Minutes—How Effective Is It Really?
By Ciara Lucas
Healthy Body
Jenna Fischer Announces Secret Breast Cancer Diagnosis, Says She's Now Cancer-Free
By Allison Forsyth
Healthy Body
New Research Links Taking Vitamin D to Better Cardiometabolic Health, but Doctors Have Some Notes
By Korin Miller
Healthy Body
Rates of This Tickborne Disease Are on the Rise—Here Are the Symptoms to Look For
By Ashley Broadwater
Fitness Tips
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
By Rachel Kraus
Fitness Tips
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
Sales + Deals
Hate Your Period a Lot Less With Foria’s Relief Melts, Which Are 20% Off for W+G Readers Right Now
By Jamey Powell
Menstrual Health
Researchers Are Working on an Ovarian Cancer Vaccine That Could Save Thousands of Lives. Here's What We Know About It So Far
By Allison Forsyth
Healthy Body
Eggs Recalled Amid Salmonella Outbreak That's Reached 9 States and Sickened Dozens of People
By Ciara Lucas
Fitness Tips
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
Holistic Treatment
Got $15,000 to Spend on an Ice Bath? Here’s What Kohler’s New Luxury Cold Plunge Tub Delivers
By Rachel Kraus
Healthy Sleeping Habits
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here's Why It Matters
By Cathy Nelson
Healthy Body
Food Dyes Are Officially Banned in California Public Schools, but How Harmful Are They? An RD Weighs In
By Ciara Lucas
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