Healthy Cooking
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Cooking at home helps you learn what you like to eat and how to how to nourish your body in the healthiest way possible.

Whatever cuisine you’re after, we’ve curated a selection of topics that will teach you how to navigate the kitchen. You’ll find healthy recipes from around the world, tips and tricks to elevate your skills, and stories that spotlight cultural foods and traditions—with instructional guides to accompany them. What’s more, you’ll find expert insights through a scientific lens as well as lived experiences.

Find healthy cooking tips and recipes at Well+Good, along with expert-backed information and advice.

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Food and Nutrition
What Ever Happened to the Food Pyramid?
By Emily Ziemski
Healthy Cooking
The Myth of the Bad Seed Oil
By Emily Ziemski
Cook With Us
5 Fun Baking Projects to Celebrate National Pastry Day
By Emily Ziemski
Kitchen Gear
This Elegant Air Fryer Whips Up Delicious Dishes in Less Than 30 Minutes—and You’d Never Guess I Got It From Walmart
By Cherelle Lewis
Food and Nutrition
To Brine or Not to Brine: How to Prep Your Turkey
By Emily Ziemski
Healthy Cooking
11 Powerful Benefits of Cloves—And How To Use Them for Cooking, Cleaning, and More
By Tehrene Firman
Healthy Cooking
You Gotta Eat: Food Writer Margaret Eby’s Advice for Fueling Yourself in Stressful Times
By Emily Ziemski
Cooking Essentials
The Case for Adding a Braising Pan to Your Kitchen (and Why I’m in a Committed Relationship with This $121-Off One from Le Creuset)
By Helen Sidebotham
Food and Nutrition
Soup or Stew: What’s the Difference?
By Emily Ziemski
Healthy Cooking
Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD
By Michele Ross
Healthy Cooking
There Are Real Health Risks to Cooking With a Gas Stove. Here's How to Protect Yourself, According to Experts
By Christina Manian, RD
Healthy Cooking
How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits
By Michele Ross
Cleaning Hacks
‘I’m a Food Safety Expert, and I’m Begging You to Replace These 6 Kitchen Items ASAP’
By Michele Ross
Kitchen Gear
It’s Almost Soup Season—Get on My Level of Hype With This Le Creuset Soup Pot (It’s 22% Off Right Now)
By Eva Rohan
Healthy Eating Tips
This Calcium 'Cheat Sheet' Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)
By Maki Yazawa
Food and Nutrition
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
By Maki Yazawa
Healthy Snack Ideas
3 Protein-Packed Ice Cream Recipes to Make in Your Ninja CREAMi This Summer
By Maki Yazawa
Food and Nutrition
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She's Serving at the Paris 2024 Games
By Maki Yazawa
Healthy Eating Tips
The Top 5 Dirtiest Items in Your Kitchen, According to a Food Safety Expert
By Maki Yazawa
Healthy Cooking
This 8-Ingredient Gooey Chocolate Chip Cookie Recipe Is a Gastro’s Favorite Gut-Healthy Dessert
By Maki Yazawa
Healthy Eating Tips
9 Better-Together Food Pairings That Help Maximize Nutrient Absorption, According to an RD
By Maki Yazawa
Healthy Eating Tips
Brown Eggs Aren't Healthier Than White Eggs, but These Are the Ones You Should Consider Buying
By Erin Davis
Healthy Cooking
This 3-Ingredient Green Herb Oil Recipe Is the Perfect Way to Add a Drizzle of Anti-Inflammatory Benefits to Any Dish
By Maki Yazawa
Healthy Cooking
Here's Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try
By Michele Ross
Healthy Cooking
5 Signs Your Body Is Telling You That You're Eating Too Much Protein, According to a Registered Dietitian
By Maki Yazawa
Food and Nutrition
‘I Tried Sourdough Pasta, and, Yes, It’s Really the Best of Both Worlds for Gut Health and Eternal Joy’
By Maki Yazawa
Healthy Recipes for Dinner
3 Fail-Proof Tips for Cooking Chickpeas Like a Trained Chef
By Maki Yazawa
Food and Nutrition
How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
By Michele Ross
Healthy Eating Tips
Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple Dreams Are Made Of
By Maki Yazawa
Healthy Cooking
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to an RD
By Maki Yazawa
Healthy Eating Tips
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life'
By Maki Yazawa
Healthy Cooking
This Cooking Oil Is Made Using Algae—And TBH, It's as Amazing (and Versatile!) as Olive Oil
By Maki Yazawa
Food and Nutrition
A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing
By Maki Yazawa
Healthy Eating Tips
How To Tell if a Recipe You See on Your Social Feed Actually Works (According to a Professional Food Writer)
By Kells McPhillips
Healthy Cooking
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into This Season
By Maki Yazawa
Healthy Breakfast Recipes
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
By Maki Yazawa
Kitchen Gear
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
By Christina Manian, RD
Healthy Cooking
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By Maki Yazawa
Healthy Eating Tips
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By Maki Yazawa
Healthy Eating Tips
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
By Maki Yazawa
Healthy Lunch Recipes
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
By Maki Yazawa
Healthy Breakfast Recipes
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.
By Maki Yazawa
Food and Nutrition
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By Maki Yazawa
Healthy Eating Tips
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a Dietitian)
By Maki Yazawa
Healthy Snack Ideas
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
By Maki Yazawa
Healthy Snack Ideas
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
By Maki Yazawa
Healthy Cooking
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By Maki Yazawa
Healthy Eating Tips
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart Health
By Maki Yazawa
Healthy Recipes for Dinner
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
By Maki Yazawa
Healthy Cooking
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By Maki Yazawa
Healthy Cooking
This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets
By Maki Yazawa
Healthy Cooking
The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)
By Maki Yazawa
Healthy Eating Tips
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When You’re Sick
By Maki Yazawa
Healthy Eating Tips
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil Sommelier
By Maki Yazawa
Paid Content ALDI
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a Week of Nourishing Meals
By Well+Good Editors
Healthy Eating Tips
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
By Maki Yazawa
Food and Nutrition
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef That Oversees the Production of Over 10,000 Meals a Day
By Maki Yazawa
Healthy Cooking
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
By Maki Yazawa
Healthy Eating Tips
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
By Maki Yazawa
Healthy Cooking
How To Make a Batch of Curative Chicken Soup Without Enlisting Effort, According to a Chef
By Maki Yazawa
Healthy Cooking
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to a Chef
By Maki Yazawa
Healthy Eating Tips
There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
By Maki Yazawa
Paid Content HelloFresh
I Used To Be a Breakfast-Skipping, Takeout Queen—Here’s How I’m Adopting Healthier Habits in 2024
By Well+Good Editors
Healthy Meal Ideas
3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season
By Maki Yazawa
Healthy Breakfast Recipes
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
By Lizzy Briskin
Healthy Cooking
Opting Into a 'No-Cook' Holiday Reduced My Stress and Maximized My Enjoyment of the Season (In Case You Need Inspo)
By Jessie Van Amburg
Healthy Eating Tips
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
By Maki Yazawa
Healthy Snack Ideas
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
By Maki Yazawa
Healthy Eating Tips
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About Your Palate, Says Science
By Maki Yazawa
Healthy Eating Tips
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
By Maki Yazawa
Healthy Breakfast Recipes
4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving
By Maki Yazawa
Healthy Cooking
This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants
By Maki Yazawa
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