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A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
By Lulu Chang
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By Lulu Chang
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
By Laura Fisher
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
By Brandy Pan
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
By Kara Jillian Brown
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By Allie Flinn
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
By Emily Laurence
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
By Tehrene Firman
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
By Ariel Klein
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
By Isadora Baum
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
By Isadora Baum
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
By Isadora Baum
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
By Elsie Yang
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
By Emily Laurence
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say...
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say...
By Maki Yazawa
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
By Isadora Baum
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
By Nathalie Alonso
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
By Sharon Feiereisen
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
By Katie Morton
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
By Ariel Klein
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By Elsie Yang
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By Laura Fisher
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
By Sharon Feiereisen
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
By Rebecca Norris
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
By Kelsey Ogletree
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
By Allie Flinn
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
By Emily Laurence
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
By Laura Fisher
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition As You Age,...
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition As You Age,...
By Sharon Feiereisen
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
By Nathalie Alonso
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
By Sharon Feiereisen
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
By Sharon Feiereisen
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By Elsie Yang
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
By Francesca Krempa
Here’s What Happens to Your Magnesium Levels As You Age
Here’s What Happens to Your Magnesium Levels As You Age
By Sharon Feiereisen
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By Emily Laurence
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
By Emily Laurence
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
By Elsie Yang
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
By Emily Laurence
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By Isadora Baum
How to Keep Your Brain Healthy as You Age—Whether You're 23 or 93—According to a...
How to Keep Your Brain Healthy as You Age—Whether You're 23 or 93—According to a...
By Emily Laurence
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
By Emily Laurence
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
By Natalie Arroyo Camacho
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
By Jessica Estrada
Always Feeling Fatigued? You Might Need More Fiber
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By Sharon Feiereisen
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By Emily Laurence
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
By Emily Laurence
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
By Elsie Yang
6 Cardiologist-Approved Heart-Healthy Morning Drinks To Start the Day Strong
6 Cardiologist-Approved Heart-Healthy Morning Drinks To Start the Day Strong
By Han Schneider
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
By Elsie Yang
Trying To Build Planet-Friendly Habits? Start With These 4 Simple Tips
Trying To Build Planet-Friendly Habits? Start With These 4 Simple Tips
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An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why...
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why...
By Emily Laurence
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
By Su-Jit Lin
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
By Sharon Feiereisen
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
By Emily Laurence
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
By Francesca Krempa
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
By Emily Laurence
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
By Emily Laurence
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy...
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy...
By Elsie Yang
The Star Ingredient in This Protein Powder Is 'Chocho,' a South American Superfood You Should...
The Star Ingredient in This Protein Powder Is 'Chocho,' a South American Superfood You Should...
By Francesca Krempa
This Type of Cooking Oil Can Add Years to Your Life, According to Researchers
This Type of Cooking Oil Can Add Years to Your Life, According to Researchers
By Emily Laurence
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
By Kells McPhillips
These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day
These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day
By Brandy Pan
Challenge Yourself To Eat Meat-Free for a Week With This Easy Guide
Challenge Yourself To Eat Meat-Free for a Week With This Easy Guide
By Palak Patel
'I’m a Happiness Expert, and Here’s Why L-Theanine Is One of the Best Mood-Boosting Nutrients...
'I’m a Happiness Expert, and Here’s Why L-Theanine Is One of the Best Mood-Boosting Nutrients...
By Emily Laurence
‘I’m a Urologist, and These Are the Foods I Always Eat for Optimal Bladder Health’
‘I’m a Urologist, and These Are the Foods I Always Eat for Optimal Bladder Health’
By Isadora Baum
In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for...
In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for...
By Kells McPhillips
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
By Sharon Feiereisen
'I’m a Food Scientist, and These Are the 5 Foods That Mold the Fastest'
'I’m a Food Scientist, and These Are the 5 Foods That Mold the Fastest'
By Emily Laurence
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of...
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of...
By Christine Byrne
6 Caribbean Foods My Jamaican Family Keeps in Rotation To Combat Inflammation
6 Caribbean Foods My Jamaican Family Keeps in Rotation To Combat Inflammation
By Shani Hillian
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
By Erica Sloan
The Longest-Living People on the Planet Use These 2 Types of Cooking Oil Every Day
The Longest-Living People on the Planet Use These 2 Types of Cooking Oil Every Day
By Sharon Feiereisen
6 Simple Ways To Be More Sustainable While Grocery Shopping and Cooking
6 Simple Ways To Be More Sustainable While Grocery Shopping and Cooking
By Isadora Baum
Tofu Has a *Very* Short Shelf-Life—Here’s How To Store It So It Lasts Longer
Tofu Has a *Very* Short Shelf-Life—Here’s How To Store It So It Lasts Longer
By Maki Yazawa
Should You Be Drinking Lemon Water Before Bed?
Should You Be Drinking Lemon Water Before Bed?
By Laura Fisher
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
By Kells McPhillips
Want To Get Your Whole Family Involved in Wellness This Year? These Essentials Can Help
Want To Get Your Whole Family Involved in Wellness This Year? These Essentials Can Help
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These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
By Brenna Holland
The Cara Cara Orange Is the Vitamin C-Rich Citrus Fruit That’s in Season *Right* Now
The Cara Cara Orange Is the Vitamin C-Rich Citrus Fruit That’s in Season *Right* Now
By Nathalie Alonso
New Year, New Boost
New Year, New Boost
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