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Healthy Eating Tips

7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
By Maya Feller, RD
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at...
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at...
By Michele Ross
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By Christina Manian, RD
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
By Maki Yazawa
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
By Maki Yazawa
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
By Maki Yazawa
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
By Maki Yazawa
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
By Maki Yazawa
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
By Maya Feller, RD
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
By Nathalie Alonso
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By Maki Yazawa
Do Different Types of Kale Pack the Same Nutrients?
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
By Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
By Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
By Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By Alondra Segoviano
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
By Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
By Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
By Michele Ross
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
By Maki Yazawa
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
By Maki Yazawa
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
By Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By Sharon Feiereisen
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
By Maki Yazawa
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
By Ashley Broadwater
Are Prebiotic Sodas Good for Your Gut Health?
Are Prebiotic Sodas Good for Your Gut Health?
By Maki Yazawa
What To Know Before You Rationalize Drinking Onion Water for “Immune Health”
What To Know Before You Rationalize Drinking Onion Water for “Immune Health”
By Christina Manian, RD
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
By Maki Yazawa
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
By Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
By Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By Michele Ross
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
By Maki Yazawa
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
By Maki Yazawa
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
By Maki Yazawa
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
By Maki Yazawa
This Is How To Keep Lemons Fresh for Months—Seriously
This Is How To Keep Lemons Fresh for Months—Seriously
By Rebecca Norris
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
By Maki Yazawa
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
By Emily Laurence
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
By Emily Laurence
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
By Mary Grace Garis
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
Paid Content
Here's How Your Body Tells You That You're Not Drinking Enough Water
Here's How Your Body Tells You That You're Not Drinking Enough Water
By Saanya Ali
Is It Bad if I Just Drink My Water All at Once? An RD Has...
Is It Bad if I Just Drink My Water All at Once? An RD Has...
By Maki Yazawa
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
By Kells McPhillips
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
By Maki Yazawa
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
By Ashley Broadwater
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
By Maki Yazawa
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
By Maki Yazawa
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To...
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To...
By Michele Ross
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
By Maki Yazawa
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
I'm a Chef, and This Is the Type of Oven That Will Give You the...
I'm a Chef, and This Is the Type of Oven That Will Give You the...
By Maki Yazawa
The Reason Water Tastes Bad To You Isn't Just in Your Head
The Reason Water Tastes Bad To You Isn't Just in Your Head
By Maki Yazawa
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By Michele Ross
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
By Sharon Feiereisen
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
By Alondra Segoviano
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
By Maki Yazawa
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based...
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based...
By Maki Yazawa
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
By Maki Yazawa
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
By Maki Yazawa
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
By Christina Manian, RD
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
Paid Content
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
By Lauren Wicks
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
By Maki Yazawa
Okay, Really: Are Bruised Apples Safe To Eat?
Okay, Really: Are Bruised Apples Safe To Eat?
By Maki Yazawa
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
By Maki Yazawa
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
By Maki Yazawa
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
By Michele Ross
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
By Alondra Segoviano
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
By Michele Ross
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
By Maki Yazawa
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
By Lauren Wicks
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
By Maki Yazawa
Here's Exactly How To Make Something Less Salty When Cooking Food
Here's Exactly How To Make Something Less Salty When Cooking Food
By Erin Bunch
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
By Alondra Segoviano
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