Food
Nutrition
Should You Be Talking To Your Mental Health Provider About Your Diet?
Turns out trusting your gut is more than a feeling, thanks to the brain-gut axis.

Is Your Favorite Salt Causing an Iodine Deficiency?
Swapping out table salt for sea salt? Heed experts' warnings about missing out on this key nutrient.

The Girl Scouts Are Being Sued for ‘Heavy Metals’ in Their Cookies—but Are They Dangerous?
Don't throw away that sleeve of Thin Mints in your freezer just yet.

Move Over Stevia—Monk Fruit is Here to Stay
As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world.

There’s Opposing Advice Online About Vitamin A—So, What’s True?
Wellness "influencers" started bragging about low vitamin A diets online—then the measles outbreak happened.
